Micro & Macronutrients

With today's post, I think I owe you all an apology, as it's the one I should have started with before I wrote the first post about vitamin B1. I don't know why I haven't done it before, but I'm glad it finally crossed my mind. It would be good—even recommended—to start with a note on what vitamins and minerals actually are, how we categorize them, and where they are stored in our body. So I hope you're ready; buckle up and let's go! First, let's start with vitamins. We categ

Did you ever wonder why there is no Vitamin B4 on the list anymore? Also, is it possible that some nutrients lose their "Vitamin" title? The histories of choline and adenine—the two substances once known as Vitamin B4—show just how much our understanding of health has changed. Before I write about why these two are important for our wellbeing, I wanted to share a bit of their history. If you are not much of a history person, just scroll past this part. Let's start with the st

Think of your body as a vast, ancient library, where Vitamin B3 (Niacin) isn't the books or the building itself, it is the librarian. It is the steady hand that repairs torn pages of your DNA, the curator that organizes the flow of information between cells, and the energy that keeps the lights on so the whole system can function. Without this "architect," the structure remains, but the wisdom and vitality inside crumble. At a cellular level, Niacin is the primary building bl

In the world of nutrition, we often hear about Vitamin B12 or Vitamin D, but there is a quiet powerhouse working behind the scenes that deserves your attention: Vitamin B2, also known as Riboflavin. Research shows that this water-soluble vitamin acts as a vital spark plug, converting the food you eat into cellular energy while protecting your brain and eyes from oxidative stress. Because your body cannot store B2, a steady daily supply is essential to keep your metabolism and

Vitamin B1 , also known as thiamine, is a water-soluble nutrient your body needs every day. Since your body can’t make it on its own, it must come from food. Once absorbed, thiamine is converted into its active form, thiamine pyrophosphate (TPP), which powers your cells to produce energy. Why Vitamin B1 Matters TPP helps your body turn food into energy, especially carbohydrates, fueling high-energy organs like the brain, heart, and nerves. Without enough thiamine, you may not