With today's post, I think I owe you all an apology, as it's the one I should have started with before I wrote the first post about vitamin B1. I don't know why I haven't done it before, but I'm glad it finally crossed my mind. It would be good—even recommended—to start with a note on what vitamins and minerals actually are, how we categorize them, and where they are stored in our body. So I hope you're ready; buckle up and let's go! First, let's start with vitamins. We categ

Many people ask me if I miss the taste of eggs, cheese, or meat. They are often very surprised when I answer that I don’t, simply because I can recreate them remarkably close to the original traditional taste without using any animal-related products. Another common question is why I—and other vegans—even want to recreate these tastes; they’ll say, "Why not just eat an egg if you like the taste?" Well, just because I know a taste and like it doesn't mean I have to agree with

I’ve had this project in the back of my mind for a long time now, but for one reason or another, the timing was never quite right. Today, I’m finally stopping the "planning" phase and actually moving forward. I’m excited to start this new path and even more excited to have you along for the ride. Getting to this point wasn’t an overnight thing. Years of getting knowledge and growing in wisdom through real-life experiences have taught me a lot, and I feel like I finally have t