In last post I gave you some information about matcha, and why it is such a good idea to include it into your menu. And this healthy dessert or a quick breakfast is the perfect solution for those who value nutrition without compromising on flavor. Matcha provides a vibrant, bit bitter and tea flavor base that pairs beautifully with the creamy texture of plant-based milk and the nutritional power of chia seeds. It doesn't take much time to make, and can be prepared the evening

Matcha is a finely ground powdered green tea made from Camellia sinensis  leaves, which traditionally is prepared in Japan. What makes matcha unique compared to regular green tea is that the entire leaf is consumed, not just the brewed infusion. This means matcha delivers a much higher concentration of biologically active compounds. What makes matcha nutritionally special? From a biochemical perspective, matcha is especially rich in catechins, a group of plant antioxidants, a