In last post I gave you some information about matcha, and why it is such a good idea to include it into your menu. And this healthy dessert or a quick breakfast is the perfect solution for those who value nutrition without compromising on flavor. Matcha provides a vibrant, bit bitter and tea flavor base that pairs beautifully with the creamy texture of plant-based milk and the nutritional power of chia seeds. It doesn't take much time to make, and can be prepared the evening

Matcha is a finely ground powdered green tea made from Camellia sinensis  leaves, which traditionally is prepared in Japan. What makes matcha unique compared to regular green tea is that the entire leaf is consumed, not just the brewed infusion. This means matcha delivers a much higher concentration of biologically active compounds. What makes matcha nutritionally special? From a biochemical perspective, matcha is especially rich in catechins, a group of plant antioxidants, a

Think of your body as a vast, ancient library, where Vitamin B3 (Niacin) isn't the books or the building itself, it is the librarian. It is the steady hand that repairs torn pages of your DNA, the curator that organizes the flow of information between cells, and the energy that keeps the lights on so the whole system can function. Without this "architect," the structure remains, but the wisdom and vitality inside crumble. At a cellular level, Niacin is the primary building bl

In the world of nutrition, we often hear about Vitamin B12 or Vitamin D, but there is a quiet powerhouse working behind the scenes that deserves your attention: Vitamin B2, also known as Riboflavin. Research shows that this water-soluble vitamin acts as a vital spark plug, converting the food you eat into cellular energy while protecting your brain and eyes from oxidative stress. Because your body cannot store B2, a steady daily supply is essential to keep your metabolism and

There is something incredibly satisfying about fermenting your own food like fx making your own homemade kimchi. That garlic based paste with fermenting fizz, and that crunchy, sour flavor make your dishes little bit extra. This Quick-Cut Kimchi is the great for beginners. Forget the complicated traditional method of brined whole cabbage halves; we’re chopping everything up first to make the process faster, easier, and yet still delicious. Most traditional recipes require you

Vitamin B1 , also known as thiamine, is a water-soluble nutrient your body needs every day. Since your body can’t make it on its own, it must come from food. Once absorbed, thiamine is converted into its active form, thiamine pyrophosphate (TPP), which powers your cells to produce energy. Why Vitamin B1 Matters TPP helps your body turn food into energy, especially carbohydrates, fueling high-energy organs like the brain, heart, and nerves. Without enough thiamine, you may not